Thursday, July 28, 2011

Faux Chick'n Pot Pie



After a visit with a friend last night, I found a wonderful sense of inspiration (however temporary it might be) to cook. I had been wanting to cook a pot pie for a month or so now its hot as all get out so I haven't done it, but the expiration date on my seitan (made by Westsoy) was due so - I sucked it up and made it. I have no regrets.

I could eat the filling all day with a batch of mashed potatoes or rice and it would be wonderful but I decided to go the whole way and pulled out some phyllo dough (http://www.athensfoods.com/) . It turned out pretty good. Lets just see if it passes the "Michael" test.

I'm also using this as my Lammas day celebration because I'll be working that day (BOO!!!!) and I won't have any other time to celebrate before then.



I don't know where the recipe came from - I did NOT write it. If any of you know the source please leave a message. Thanks!

Chick'n pot pie
-4 cubes or 4Tbsp faux chicken or vegetable boullion.
-2 1/2 cups hot or boiling water
-1/2 cup nutritional yeast
-1/2 cup all purpose flour
-1/2 cup vegetable oil
-1 tsp garlic salt *see note
-1/2 tsp fresh ground black pepper
-15oz can diced potatoes (or approximately 2 cups boiled)
-1 1/2 cup frozen mixed veggies
-1/2 pound of fake chick'n cut into bite size cubes
-1 box of puff pastry *see note

Preheat oven to 400°, mix the bouillon in hot water and set aside until needed (make sure it is well dissolved!)

Combine the nutritional yeast and flour in a large pot (or deep skillet) mix well! Then toast it on low until lightly browned stirring constantly(be careful it will burn easily).

Add oil to make a roux. SLOWLY whisk in the stock, garlic salt & pepper. Add veggies, chick'n and simmer on low for 10 minutes.

Roll out puff pastry and place in a 9 inch pie dish, trim off edges to fit. Pour in filling then cover with another sheet of pastry. Cut the edges off and crimp with the bottom pastry. Make several inch long slices on the top and bake for 20 minutes until golden brown.

Note 1: I don't use garlic salt. Ever. I either use the real stuff (I recommend here - pressing it ahead of time and then frying in a little oil) or garlic oil.

Note 2: I used phyllo dough, I've never tried this mystery "pastry puff" perhaps its the same thing? Who knows! I also made my own crust to mimic the cheap kind you get in tiny boxes in the frozen goods section - it was delectable and you could eat it like a sandwhich. Fabulous!

Friday, July 8, 2011

Food stuffs and laziness.

I don't know about you folk, but summertime for me - I'd rather be doing almost ANYTHING but cooking. Its hot but its also beautiful out - I want to be active, I want to be crafty I essentially want to be doing SOMETHING ELSE. So a big staple of my diet lately is 1) Napa Cabbage & ramen salad & 2) Rice with steamed veggies. Also anything I can drag fresh out of the garden.

The salad is really quite simple.
You chop the cabbage up into bite sized pieces, add some chopped green onions (and any other veggies you want - I sometimes add carrots, radishes, or tomatoes) set aside. I know I don't have any measurements for this - sorry you already know I'm not good with this. How much dressing will vary depending on how much salad you need. For approximately two-3 servings of dressing, I used about 1/4 cup apple cider, 3TBSP sesame oil, a good tablespoon or so of agave syrup and I mixed it. Pour on top of salad and top the whole thing off with a heaping handful of "CRUNCHIES!" Yums. You can also replace the napa with regular cabbage - it still tastes good, just not quite the same.

As for the rice & veggies. I make a big pot of rice about 3 times a month (sometimes weekly). So I tend to have either mahogany, basmati or brown rice on hand. I toss that into a bowl, throw on some veggies (often; mushrooms, zucchini, baby bok choy, and green onions) splash with water (or ume vinegar) and nuke it in the microwave. I then smother in sesame oil, ume vinegar & tamari or Bragg's liquid aminos - top with either the "Crunchies" as seen above OR just plain sesame seeds. Yum.

Just another reason to eat organic, home made food.

Yahoo often posts "The worst ___ foods" and I read them, all of them. Why? Because there are people out there that know more about this stuff than I do. I generally already avoid a lot of what is listed already due to my dietary restrictions, however this one came as a surprise. Its one of those things that I read it and say "Carmel coloring, hmm I wonder what that is made from..." but I have never really researched it. Yahoo has posted a new one, Top 10 Scariest Food Additives. Since Google Chrome is being silly, I'm just going to add the link at the bottom of this blog. Anyway I really recommend that you read it.

http://health.yahoo.net/experts/eatthis/top-10-scariest-food-additives

Sunday, June 26, 2011

Summer time

I love summer, the sun, the green, the food...

How can you NOT love summer foods?

Anywho - I've been working on a few meal plans for the sabbats and yesterday got to try my hand at Peach & Blackberry crisp. AWESOMENESS. I will post the recipe in July after my article about celebrating Lammas is published.

Right now I'm enjoying some good ole comfort food... You're all going to think I'm crazy. I probably am. Instant mashed potatoes + edamame + nutritional yeast + black pepper + bac'n bits + a white sauce (almond milk, margarine, flour) turned gravy (half a cube of fake chick'n bouillon & a splash of tamari). I'm in heaven. I think it could have done without the tamari because of how salty the bouillon is - but it tastes so awesome.

Wednesday, June 15, 2011

June 15, 2011

Today is Michael & my 10 year anniversary. TEN YEARS!!! I am so blessed to have him in my life!

Anyway - I don't know about all you folk, but cooking is low on my "to-do" list. I'd rather be (outside, in yoga, playing on the computer, chatting on facebook) than writing a blog about cooking when I'm not cooking. HOWEVER. I did recently sign up to write a series of articles, celebrating the Sabbats as a vegan. I started off with the following article which I did NOT re-read OR edit. So... yeah. :D

Vegan
Most people think of “vegans” as those people that don’t eat meat. However, the definition on Dictionary.com states a vegan is “A person who does not eat or use animal products”. Veganism is not only a dietary choice, but a way of life in which someone chooses to not only NOT eat animal products but also not wear them or use them in any way. For the sake of my discussion here, I will only touch on veganism as a dietary decision, versus as a way of life as that would prompt a much larger discussion than what I have room for.

I always assumed it was a widely known fact that people knew vegetarians didn’t eat meat. When telling someone I was a vegetarian I always received an inquisitive look, however they almost always had an idea already in their mind of what I would say next. However, when I became vegan April of 2011, I received an overwhelming amount of puzzled looks followed by “What’s that?”.

Well… a vegan is someone that doesn’t eat meat, dairy, eggs, often honey. However – there are other things that they don’t eat that people are less familiar with. Some breads for instance contain milk or egg. Some beers have been processed with gelatin, and while we’re speaking of gelatin that crosses jello and marshmallows off the list. What is gelatin? You know when you cook a turkey and the liquid in the pan cools & hardens up a little – like jello? Yes. That is gelatin, but it can come from many sources, not just turkey.

Some sugar is processed with bone char, so it is often considered to be not vegan. Even some food dyes are made by crushing beetles, you know that strawberry yogurt you love so much? The red dye? Yeah. NOT strawberries. Even salad dressings can have an animal based product in them to keep the oils from separating. Honestly, what is a vegan supposed to do?

I did not take my decision to become vegan lightly. There were many reasons to decide to remove the last remaining dairy and seafood products from my diet. There is more scientific data out there that fish are sentient beings, capable of thinking and feeling. I had a pet goldfish once… it was dumb. However when he was hungry and saw me coming his way he got all excited and started swimming back and forth to get my attention. He KNEW seeing ME meant food. We also know that chemicals found in seafood, especially the larger fish, such as PCBs build up in their bodies are transferred to OUR bodies when we eat them. It wasn’t a hard decision to take them out of my diet.

It was also not at all difficult for me to remove egg from my diet because… well, because raw eggs gave me the heebee jeebees. Also, because I knew that it probably came from an abused chicken that had never known freedom and also that the moment it stopped producing eggs, would be one of the last moments of its life before it became cat food. I didn’t want to be the reason one more chicken was stuck in a tiny cage without fresh sunlight, fresh air or freedom.

When it came to dairy products such as milk and cheese… I had a MUCH harder time. I love cheese. I could sit down and eat a whole 8 oz block of almost any cheese in one sitting. This is what ultimately pushed me to become vegan. I had no sense of self control & it was the reason I was overweight. Also, while delving further into educating myself on what I was putting INTO my body I came across information discussing the hormones put in our milk products which are being accused of causing human bodies to change dramatically from a time when there were no added hormones to the things we eat and drink. So there were a lot of different reasons coming from different places. Even more, as I began to grow in my spiritual beliefs, I real have become to believe that eating animals is not right for me.

Some pagans believe animals are also protected under “An it harm none”. I would never claim that everyone should be vegetarian, as I honestly don’t believe it is right for everyone due to dietary needs, etc. However, for ME I believe that yes, they should be protected, at least in my practice. Especially with the way they are treated in modern farms and factories.

Now, having that said, I would like to continue this as a series, discussing how I incorporate my vegan dietary choices into my practice, especially around the sabbats by giving recipes and meal suggestions. I have found thus far that finding recipes to suit the sabbats and my dietary needs has been increasingly difficult, and I suspect that there are others out there with similar problems. So I think it would be awesome give some ideas for new ways to celebrate the old ways. Let’s drink and be merry without the sacrifice of animals this year!

Friday, May 20, 2011

Easy artichoke pasta salad - soy free.



From what I've read there are lots of reasons to eat soy, and lots of reasons to NOT eat soy. I've decided to stop eating as much of it as possible - but its mostly because, well... my body doesn't like it :P So I've been kind of bummed because I've been unable to eat one of my favorite summer time foods, artichoke salad. Until now. I found a recipe for mayo-free artichoke salad and I added to it. I not only added FRESH basil & parsley, but I also added a tiny bit of thyme & oregano (or is it marjoram?!) ALL FROM MY GARDEN!! I also diced up a few radishes and tossed them in. I used the tri-color rotini pasta. It is AWESOME. Honest! I'd be posting a picture but once again have misplaced my camera cord. So you'll just have to believe me for now (or make it!). The colors are beautiful and it would add a bit of flair to just about any meal. :) GO TRY IT!

Thursday, May 5, 2011

Red potatoes. YUM!





So, last weekend was Beltane & on Sunday I decided to celebrate with a little fire out back. I made myself a little meal of boiled red potatoes SMOTHERED in a herb "butter" sauce & then grilled zucchini & red pepper over the fire. It was AWESOME!!! Not exactly healthy, but still AWESOME!

So this is the sauce:

I poured maybe 2 TBSP of safflower oil into a medium sauce pan and heated it over medium heat. I then dropped a sprig or three of both fresh oregano and thyme into it. Followed by a dollop (maybe 2 more TBSP) of margarine into it, took it off the heat and let it melt. Add to potatoes. Eat. *heart* The second time I made this sauce I added a PINCH of powdered dry rosemary since it can be so overwhelming. It was equally tasty. Wish I had taken a picture. *edit to add* I DID! I DID TAKE A PICTURE!